Learn how your body type can shape the way you eat and live with Eat Right For Your Shape by Lee Holmes. This practical guide and cookbook introduces Ayurveda, the traditional Indian approach to wellbeing, in clear terms for everyday use.
You will explore the connection between your mind, body, senses and soul, then learn how nutrition, yoga and meditation can support balance. The book explains the three doshas and offers guidance on choosing food for your own dosha.
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Ayurvedic guidance: Understand doshas and their role in everyday eating and living.
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Yoga and breathing: Follow yoga poses and breathing exercises alongside the nutritional advice.
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Seasonal recipes: Prepare recipes using ingredients selected to address doshic imbalance.
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Practical focus: Explore approaches intended to support harmony, weight management and health.
Use the book to plan seasonal meals, explore your dosha and build nutrition, yoga and meditation into your daily routine.
In Eat Right For Your Shape, Lee Holmes explores Ayurveda, the traditional Indian approach to wellbeing, and how its principles can inform everyday eating and living. The book introduces the connection between mind, body, senses and soul, with a focus on supporting balance through nutrition, yoga and meditation.
This practical guide and cookbook explains doshas and offers advice on eating for your own dosha, alongside yoga poses and breathing exercises. It also includes seasonal recipes featuring ingredients selected to address doshic imbalance, with the aim of supporting harmony, weight management and health.
